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Craniosacral Therapy

Craniosacral Therapy is a gentle, hands-on approach that helps the body release tension and restore its natural balance. It focuses on the craniosacral system, the soft tissues and fluid that surround and protect the brain and spinal cord. By using light touch, a therapist can encourage the body to relax, relieve restrictions, and activate its own healing process.

This therapy is deeply calming, making it suitable for people of all ages, including children and infants.

How Does Craniosacral Therapy Work?

The craniosacral system plays a vital role in the nervous system. When it’s restricted due to stress, injury, or daily strain, it can lead to pain, fatigue, and other health concerns.

In a session, the therapist gently places their hands on areas like the head, neck, or lower back to:

Release tension and blockages
Improve the flow of cerebrospinal fluid
Calm the nervous system
Support the body’s natural healing ability

The touch is so light, often no more than the weight of a coin that many clients find it deeply relaxing and restorative.

Benefits of Craniosacral Therapy

Reduces stress and anxiety
Relieves headaches and migraines
Eases neck, back, and joint pain
Supports recovery from trauma or injury
Improves sleep and overall relaxation
Helps with conditions like TMJ, chronic fatigue, and fibromyalgia

Who Can Benefit?

Craniosacral Therapy is safe and effective for:

Adults dealing with stress, pain, or tension
Children with developmental or behavioral challenges
Infants with colic, birth trauma, or sleep issues
Anyone seeking gentle, holistic support for their wellbeing

A Gentle Path to Healing